Daily Free Swimming Workout 131

Warm Up / 1100

• 200 FR

• 15sec rest

• 400 Non Stop, as:

  • 100 FR

  • 100 Flutter kick on your back

  • 100 FR

  • 100 Pull with buoy

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Technique - Pre-Set / 1000
Triathletes: OK to replace strokes with FR.

2 Rounds of:

• 2 x 75 IM Kick by 25 (Dolphin, Flutter, Breaststroke) - Rest 30sec between 75s

  • No board. Arms straight ahead. The…