Daily Free Swimming workout 130
Happy Saturday, active recovery day!
Warm Up / 600
200 FR
15sec rest
4 x 50 IM Fast - 15sec rest between them
200 FR
Main Set / 2000
For all the sets, rest 30sec after each 100
5 x 100 Best stroke Moderate
100 easy kicking with board
4 x 100 Best stroke Moderate to
100 easy kicking with board
3 x 100 Best stroke Moderate to Fast
100 easy kicking with board
2 x 100 …
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