Daily Free Swimming Workout 128

Warm Up / 1000

• 200 FR

• 15sec rest

• 400 HIIT, non-stop. As:

  • 100 FR Moderate

  • 50 Stroke fast (Anything but FR)

  • 100 FR Moderate

  • 50 Stroke fast (Anything but FR)

  • 100 FR Moderate

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Pre-Set/ 600
Triathletes: Swim the 200s FR with Paddles. Sightseeing twice per lap.

• 3 x 200 IM Rev Order, As: (Rest 1min between 200s)

  • The b…