Daily Free Swimming Workout 127

Another reminder all the workouts and articles are listed: CLICK HERE
Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 FR As:

  • 100 FR Moderate - Rest 30sec

  • 2 x 50 FR Fast - Rest 30sec

  • 4 x 25 FR Sprint - Rest 30sec

  • 100 flutter kick on your back

• 1min rest

• 4 x 50 IM Fast  - 15sec rest between them

• 200 FR

Kicking Pre-Set/ ~ 700 to 1000 (Depending on how fast you kick)