Daily Free Swimming Workout 124

Active Recovery Day!

Warm Up / 1000

• 200 FR

• 15sec rest

• 4 times the following:

  • 50 as: 25 BR with flutter kick, then 25 BR

  • 50 as: 25 BR Kick on your back, then 25 BR

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Kick Set /  800
Triathletes: Pull this set as a FR set with paddles

• 16 x 50’s kick IM order with a kickboard - Rest 30sec between 50s

  (Start eac…