Daily Free Swimming Workout 123
Happy Friday.
This Sunday's article will respond to another popular question we get: Why do I get out of breath so quickly while swimming while others can swim much more without this problem? What am I doing wrong?
You don’t want to miss it!
Let’s swim!
Warm Up / 1100
200 FR
15sec rest
5 x 100 SKIPS. Rest 15sec between 100s
100 Swim
100 Kick
100 IM
100 Pull
100 Swim
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