Daily Free Swimming Workout 121

Let’s swim!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • 100 FR 

  • 100 Flutter Kick on your back, no board

  • 100 FR

  • 100 FR Pull no buoy (no kicking)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Pre Set / 1350
Triathletes: No changes

3 times the following:

• 3x50 + 100, As:

  • 50s = Fast like this: Sprint underwater dolphin kick, then kick fast maintaining th…