Daily Free Swimming Workout 118
Happy active recovery day!!
Warm-Up / 600
200 FR
15sec rest
4 x 50 FR - 15 sec rest between them
200 FR
Main Set / 1100
Triathletes: Feel free to swim the entire set using the directions for FR, always following the technique plus sprint advice.
4 x 150 BR, as: (Rest 30sec between 150s, and 1min before the next set)
50 BR Kick with board
50 BR Pull with buoy
50 B…
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