Daily Free Swimming Workout 117
Happy Friday!
This Sunday we will be sharing key information about the critical role of good nutrition for swimmers. In addition, we will be answering your questions about supplementation. You will not want to miss it!
Let’s Swim!
Warm-Up / 1100
200 FR
15sec rest
500 SKIPS non-stop:
100 Swim, 100 Kick, 100 IM, 100 Pull, 100 Swim
1min rest
4 x 50 IM Fast - 15 se…
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