Daily Free Swimming Workout 115

Test set today guys. Let’s go for it and see how much have we improved!

Warm-Up / 600

• 200 FR

• 15sec rest

• 8 x 50 IM Order As:  - 15 sec rest between them

  • 50 Swim

  • 50 Kick (on back)

• 200 FR

Pre Set /  450
Triathletes: OK all FR

The intention is to bring up your HR and get you ready for the test set.

• Pyramid IM set, as follows:

  • 25, 50, 75, 100, 100, 75, 50, 25

  • The strokes…