Daily Free Swimming Workout 113

Happy Monday and happy week!

Reminder to check yesterday’s Sunday article if you haven’t yet: Breaking the Swimming Plateau: 3 Proven Strategies for Progress

Let’s swim!

Warm Up / 1000

• 200 FR

• 15sec rest

• 8 x 50 FR As: (Rest 30sec between)

  • 1 Fast, 1 easy, 2 fast, 1 easy, 3 fast, 1 easy

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Pre Set / 800
Triathle…