Daily Free Swimming Workout 112
Saturday! Active recovery day!
Warm Up / 1000
200 FR
15sec rest
4 x 100 non-stop
100 FR
100 Flutter Kick on your back, no board
100 FR
100 FR Pull no buoy (no kicking)
1min rest
4 x 50 IM Fast - 15 sec rest between them
200 FR
Main Set / 1600
100 FR DPS - Rest 30sec before starting the next set
DPS: Distance per stroke. Your goal is to count your strokes on each la…
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