Daily Free Swimming Workout 109

Today’s workout is on the heavier side, but remember you can always reduce the volume by shrinking each section by % of its volume. Don’t cut full sections, as there is a purpose for them.

Let’s Go!!!!

Warm-Up / 1000

• 200 FR

• 15sec rest

• 4 x 100 non-stop

  • Every 4th lap flutter kick on your back

• 1min rest

• 8 x 25 IM Fast  - 15 sec rest between them

• 200 FR

Pre-Set / 900
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