Daily Free Swimming Workout 107

Yesterday we published a highly anticipated article: 3 Must-Do Drills for Backstroke, Breaststroke and Butterfly. Click on the title to read it.

Let’s swim!

Warm-Up  / 1050

• 200 FR

• 15sec rest

• 6 x 75 As: (Rest 30sec between)

  • 25 fast FL or FR, then 50 BA or BR (Feel free to switch strokes)

• 1min rest

• 4 x 50 IM Fast  - 15 sec rest between them

• 200 FR

Technique Set / …