Breathless No More: The Science of Smooth Swimming

Still getting out of breath while swimming? Even after months in the pool? Here is why and how to correct it

Happy Sunday!

Today, we are focusing on another popular community question. These are the types of questions we answer in an article due to the many of you asking.

“Coach Alberto, why am I still getting out of breath even after a 50 or 100-yard non-stop swim? Anything I can do to improve?”

As I always say, we are going to provide the multiple reasons why this happens and how to fix the issue. Because we are so different, you will need to test and try multiple solutions to see what helps you the most.

For the more experienced swimmers, I am sure you will be able to realize what your issue might be while you read, and hopefully get excited to go to the pool and try it!

Let’s go!

Swimming is often hailed as a sport that's gentle on the joints, making it an ideal choice for those seeking a holistic fitness regimen. This is all true.

Yet, even experienced swimmers can find themselves gasping for air in the middle of a lap. If you've ever wondered why breathlessness strikes, rest assured, you're not alone.

It is not only after a 25 , 50 or 100 yards swim.

Do you feel you need the urgency to breathe after a flip turn?

How fast do you need to come out and breathe after an underwater push-off?

In this article, we'll dive deep into the common factors that can leave swimmers feeling breathless, regardless of their skill level. From technique to fitness, we'll explore the key reasons behind this challenge and offer practical insights on how to swim with ease, as much as possible ;-)

So, what causes the breathlessness?

Multiple reasons. Here is a list, based on our coaching experience with children and adults, in order from the most common reason to the least.

1. Poor Technique

2. Lack of Cardiovascular Endurance

3. Overexertion

4. Improper Breathing

5. Muscle Fatigue

6. Anxiety, fear or even Panic

7. Health Issues

8. Dehydration

9. Inadequate Warm-Up

10. Environmental Factors

Improving the first four will do the trick for 90% of you. The rest are still valid factors that might be more or less important.

Let’s dissect each of these points. We will provide all the information you need so that you can recognize the reasons for your own breathlessness and of course, how to fix it.

Now, take a big breath and let’s dive in!